Health coaching packages for a modern world.

  • Tune Up Package

    Not feeling quite right? Let’s troubleshoot it together. During these sessions, we will hone in on the key lifestyle changes that will push you toward your best health. Then, I provide ongoing individualized attention to make sure your are meeting your goals.

    Discover how it feels to be supported in your wellness journey.

    Includes 5 one-on-one coaching sessions:

    Introductory Session (75-min) + 3 Standard Sessions (45-min) + 1 Closing Session (60-min)

  • Foundations Package

    Ready to get curious? Join me as we take a comprehensive look at your foundational health together. Together, we will examine each pillar of health one-by-one:

    Environment

    Nutrition

    Activity + Rest

    Emotions

    Relationships

    Faith

    As we examine each element, I will help you determine what key changes will help you experience the deepest and most sustained healing. Then, I help you make those changes happen.

    Perfect for those who like to see the “big picture.”

    Includes 8 one-on-one coaching sessions:

    Introductory Session (75-min) + 6 Standard Sessions (45-min) + 1 Closing Session (60-min)

  • Rebuild Package

    Dealing with challenging chronic health issues? Dive deep with me as we determine which of the foundations of health you should address to experience real relief from your symptoms.

    Together, we make a plan to rebuild these damaged foundations, step-by-step. We will meet weekly or biweekly so that I can properly support you throughout this process of change and help you troubleshoot any challenges that arise along the way.

    Includes 8 one-on-one coaching sessions:

    In-Depth Introductory Session (90-min) + 6 Standard Sessions (45-min) + 1 Closing Session (60-min)

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Boost Your Brain Health.

  • PreCode 2.0

    Prevent Alzheimer’s

    I support you as you work through the comprehensive Bredesen PreCode 2.0 protocol for Alzheimer’s prevention.

    Includes 7 one-on-one coaching sessions:

    Introductory Session (75-min) + 6 Standard Sessions (45-min)

    Please be aware: PreCode coaching clients must be active subscribers to the Apollo Health PreCode program. Learn more here.

  • ReCode 2.0

    Reverse Alzheimer’s

    We work together using the ReCode 2.0 protocol to slow, stop, and reverse the symptoms of cognitive decline that you already have.

    Includes 10 one-on-one coaching sessions:

    Introductory Session (75-min) + 9 Standard Sessions (45-min)

    Please be aware: ReCode coaching clients must be active subscribers to the Apollo Health ReCode program and be working with a ReCode 2.0-certified practitioner (physician, NP, or PA). Learn more here.

Learn more about ReCode 2.0

Detox.

  • Environmental Consultation

    Do you suspect that mold or other toxins may be causing your health problems but aren’t sure what to do about it? During this specialized consultation, I will help you discover the sources of toxicity in your life, answer your burning questions about toxin-related illness, recommend appropriate testing for your body and home, and clarify what steps you need to take to feel vibrant and healthy again.

    90-minute consultation + optional follow-up sessions

  • Mold & Toxin Avoidance

    Indicated for those who have been exposed to toxic molds, heavy metals, and other environmental toxins. This approach will also assist clients who suspect such exposure, or who have been diagnosed with CIRS, long covid, Lyme or co-infections, ME/CFS, POTS, MCS (multiple chemical sensitivity), and/or autoimmune conditions. Please contact me to determine pricing and the number of sessions that would be correct for you.

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