I’ve spent the last 5 years slowing down, reevaluating my priorities, and uncovering my true self as I recover from chronic illness. I’ve learned a lot during my journey toward health — how difficult the healthcare system is, how little others understand when one is chronically ill, how challenging it can be to ask for help, and — most importantly — how much we need a helping hand along the way.

My goal is to offer my clients this helping hand as they walk their own path toward wellness — and toward a more authentic and satisfying life. I hold a health coaching certification from the Duke Health and Well-being Coach Training Program, as well as a certification in coaching with Apollo Health’s ReCode 2.0 Alzheimer’s treatment program.